For centuries, olive oil has held a special place in our diet. Used in Mediterranean kitchens and far beyond, it captivates with its flavor, texture, and above all… its benefits. But why include high-quality French olive oil in your daily routine? Beyond the taste, it contains a unique nutritional richness capable of supporting our body in a holistic and lasting way. In this article, learn more about all the benefits of olive oil!
A remarkable nutritional richness
Extra virgin olive oil is a pure fruit juice obtained solely by mechanical processes, without any additives. This allows it to retain its essential natural compounds beneficial for health.
The main nutrients found in quality oil:
- Oleic acid (omega-9): a monounsaturated fatty acid that supports the heart and arteries.
- Polyphenols: powerful natural antioxidants that combat oxidative stress.
- Vitamin E: protects cells and the immune system.
- Squalene, phytosterols, and chlorophyll: active compounds with protective and restorative effects.
This synergy of nutrients makes olive oil a functional food in its own right, acting on several bodily functions.
Proven health effects
The effects of olive oil have been widely studied. Regularly used as part of a balanced diet, it can help prevent or support the management of certain chronic conditions.
Cardiovascular health
Numerous studies have shown that olive oil helps to:
- Reduce bad cholesterol (LDL)
- Increase good cholesterol (HDL)
- Maintain stable blood pressure
- Limit platelet aggregation, reducing the risk of clots
A study involving more than 12,000 people showed that daily consumption of extra virgin olive oil was associated with a halving of the risk of death related to cardiovascular diseases.
Brain and cognitive functions
Polyphenols play a neuroprotective role. Recent studies have highlighted a link between olive oil consumption and slowed cognitive decline, especially in older adults. It may help reduce neuronal inflammation and protect brain cells against aging effects.
Chronic inflammation and pain
Oleocanthal, a compound naturally present in extra virgin olive oil, acts similarly to a mild anti-inflammatory by inhibiting certain enzymes responsible for inflammation. Regular consumption may relieve joint or muscle pain while reducing markers of chronic inflammation.
Choose high-quality French olive oil to fully benefit from its advantages
All the benefits mentioned are truly effective only if the olive oil chosen is of quality. Unfortunately, many industrial or refined oils lose a large part of their active compounds or are altered by chemical processes.
What to look for:
- Extra virgin: only this label guarantees cold extraction without solvents.
- Mechanical extraction: no chemical treatment or refining.
- Known origin: oil from a French mill guarantees traceability, freshness, and strict compliance with production standards.
Why choose French olive oil?
Because it is subject to strict controls and comes from small-scale farms that prioritize artisanal quality over mass production. You support local know-how while putting a healthy, authentic-tasting oil on your plate.
Olive oil in daily life: a simple habit with lasting effects
No need to consume large amounts: 1 to 2 tablespoons per day are enough to fully benefit from its properties.
The key is to choose extra virgin olive oil, cold-extracted, unrefined, and from a French mill. This guarantee of freshness and traceability is essential to preserve all the benefits of this product.