Cares, health

Combine a lemon with a tablespoon of extra virgin olive oil and your body will never forget it!

Combine a lemon with a tablespoon of extra virgin olive oil and your body will never forget it!

Our current food system and the various disorders that surround us slow down the natural functioning of our biological system. We need to take daily measurements to stop our bad eating habits in order to regulate our metabolism and anticipate diseases.

The Mediterranean is the historical cradle of extra virgin olive oil where it has been cultivated for about 6,000 years now. It has been an important part of life for thousands of years. The benefits of extra virgin olive oil have been recognized and validated by ancient science as well as by all monotheistic religions. Concerning lemon, its benefits have yet to be proven. It is rich in vitamin C and antioxidants.

Taken apart, these fruits have exceptional nutritional qualities. La Compagnie de l’huile d’olive proposes to merge these two ingredients in order to reap all the benefits. Their protective mechanisms work together for the well-being of our body.

How to prepare this recipe with extra virgin olive oil?

To prepare this recipe, you need :

– 1 organic lemon

– 1 extra virgin olive oil

Squeeze the organic lemon to remove the juice and mix it dynamically with your  olive oil. Your mixture is ready! The Olive Oil Company advises you to consume it in the morning on an empty stomach.

But what are the benefits of olive oil and lemon?

  1. Facilitates your intestinal transit

Olive oil and lemon help lubricate your digestive mucosa and support the work of the bladder. They have antioxidants that help you get rid of toxins for a good digestion of food.

      2. Strengthens your nails

Before going to sleep, soak your fingers for 10 minutes in this mixture to firm up your nails. Your nails will be hardened and strengthened. For a better absorption, soak a cotton pad and fix it on your fingers and let it rest all night long with gloves.

    3. Calms your rheumatisms

Lemon contains a high amount of calcium and vitamin C, which promotes and maintains the health of your bones. Extra virgin olive oil has many phenolic compounds that have anti-inflammatory properties. Together, they act against joint problems.

    4. Cleanses your liver

Many toxins are accumulating more and more in our body and especially in our liver. This causes a feeling of heaviness and continuous fatigue. This mixture allows you to expel your toxins and feel better. Namely, extra virgin olive oil protects your liver from cellular damage.

    5. Protects your heart

According to a study, people who regularly consume olive oil have a lower risk of developing cardiovascular diseases. In the Mediterranean region, the mortality rate from cardiovascular disease is lower than in other regions of the world. And for good reason: extra virgin olive oil is rich in monounsaturated fatty acids and helps to reduce bad cholesterol. Lemon is rich in vitamin C and the consumption of fruit and vegetables rich in it reduces the risk of heart diseases.

    6. Firms your hair and skin

Lemon and  olive oil have antiseptic and nutritional qualities. Together, they form an excellent partner for the health of your hair and skin. This mixture will give you a luminous complexion and a smoother skin. Its antiseptic properties will also help you fight against skin diseases. In addition to drinking this mixture, you can also apply it directly to your hair. The olive oil will nourish your hair and the lemon will act as an antiseptic. You will have shiny and revitalized hair, free of dandruff.